Feeling bogged down with emotional residue and mental congestion?
Learn an easy 3 Step Process to shake that funk and get back to doing what you love!
Don’t get me wrong, there are important lessons to learn in sitting with painful emotions; however, sometimes they outstay their welcome and we are busy people with important things to do!
There are lots of modalities and therapies that focus on the mental aspect to clear this stuck energy. Sometimes, the right medicine might be more physical in nature, especially when we are feeling bogged down mentally.
Our bodies are full of energy centers called meridians. Most of us are familiar with the concept from acupuncture. The awesome thing is that you can stimulate these energetic points without the needles.
Here are 3 steps to get rid of the old energy and usher in the new:
Right now, as you’re reading this, take a deep even breath – a breath that opens up your whole chest, including the lower lobes of your lungs. Excellent! Now, take another one.
As we go about our daily routine, many of us forget to really breathe. Instead, we settle for shallow breaths that don’t really sustain us. A lot of meditation techniques focus first on the breathing, because it is so healthy and so important. Deep breathing has so many benefits, including detoxifying your body and bringing new energy into it.
Physically opening up your crown chakra with the Crown Pull exercise can help you to release mental congestion, calm your nervous system, and increase your connection to higher inspiration.
The Lymphatic system creates antibodies to help us combat everything from cuts to cancer. It also helps us to eliminate both chemical and energetic toxins from our bodies, like radiation and emotional residue. Stimulating your lymphatic system can clear out those stagnant energies and toxins, and leave you feeling more energized.
Neurolymphatic Reflex (NLR) points are found all over your body, and will feel sore to touch when congested. Two points that are easy to locate are on your chest.
Allow yourself to indulge in these 3 easy practices every day to clear your mind and body, and to increase the quality and quantity of your energy.
If you want more information on these, and other exercises to energize and heal your body, take a look at Donna Eden’s masterful work, Energy Medicine.
Holly Hart is a hypnotherapist & emotional wellness coach based in San Diego who conducts energy healing, hypnotherapy, and past-life journeying services.