Feeling bogged down with emotional residue and mental congestion?
Learn an easy 3 Step Process to shake that funk and get back to doing what you love!
Don’t get me wrong, there are important lessons to learn in sitting with painful emotions; however, sometimes they outstay their welcome and we are busy people with important things to do!
There are lots of modalities and therapies that focus on the mental aspect to clear this stuck energy. Sometimes, the right medicine might be more physical in nature, especially when we are feeling bogged down mentally.
Our bodies are full of energy centers called meridians. Most of us are familiar with the concept from acupuncture. The awesome thing is that you can stimulate these energetic points without the needles.
Here are 3 steps to get rid of the old energy and usher in the new:
Right now, as you’re reading this, take a deep even breath – a breath that opens up your whole chest, including the lower lobes of your lungs. Excellent! Now, take another one.
As we go about our daily routine, many of us forget to really breathe. Instead, we settle for shallow breaths that don’t really sustain us. A lot of meditation techniques focus first on the breathing, because it is so healthy and so important. Deep breathing has so many benefits, including detoxifying your body and bringing new energy into it.
Physically opening up your crown chakra with the Crown Pull exercise can help you to release mental congestion, calm your nervous system, and increase your connection to higher inspiration.
The Lymphatic system creates antibodies to help us combat everything from cuts to cancer. It also helps us to eliminate both chemical and energetic toxins from our bodies, like radiation and emotional residue. Stimulating your lymphatic system can clear out those stagnant energies and toxins, and leave you feeling more energized.
Neurolymphatic Reflex (NLR) points are found all over your body, and will feel sore to touch when congested. Two points that are easy to locate are on your chest.
Allow yourself to indulge in these 3 easy practices every day to clear your mind and body, and to increase the quality and quantity of your energy.
If you want more information on these, and other exercises to energize and heal your body, take a look at Donna Eden’s masterful work, Energy Medicine.
Have you noticed that you seem to attract the same types of unhealthy relationships?
Do you find yourself conflicted over whether to stay in a toxic a relationship?
Many of us have found ourselves in relationships that have not supported our highest good. Sometimes we may even find ourselves in relationships that are positively detrimental to our physical, mental or spiritual wellbeing.
What happens when we hear our inner voice whispering to (or shouting at) us to shift that energy and move forward? Do we listen, or do we ignore it?
We partner with people in our lives in order to learn and grow as individuals. We create soul contracts with others to provide opportunities to resolve old karma and patterns that we have brought into this life. We have these contracts with people that build us up, and with people that tear us down. Your relationship karma can be fulfilled in one night, or can take place over a majority of your lifetime.
The lessons we learn through people that are not healthy for us can powerfully impact our lives, but sometimes come at a terrible cost. They can range from discovering your inner strength through recovering from abuse, to uncovering your life purpose by unlocking a part of yourself that was unknown to you prior to the experience. They might even provide a wake-up call to shift out of certain behaviors and habits that may negatively impact your future.
In toxic relationships, we may lose track of ourselves as individuals, becoming lost in the other person or the in whirlwind of drama they may create. We may no longer be able to see our own value, and start to believe that we don’t deserve to be treated with love and respect. As my clients emerge from the grasps of toxicity, one of the lessons that I often see come up is the deep truth that you are enough, that you are worthwhile, that you are loved, and lovable and loving.
Healing from an unhealthy relationship takes time, courage and a resolution to shift what needs shifting in our lives and in ourselves. We have to take responsibility for our life. Taking time to look deeper at these patterns that thread throughout our lives, can help us gain perspective.
If we do not make choices to resolve these patterns, we may see them repeat, relationship after relationship, until we release them. Ultimately, you are the only person who knows whether your soul contract with another person has been completed. Listen to your inner voice, your highest self, as it is always speaking to you. When we understand why we came into each other’s lives, it can be easier to see why we may need to let go, and give us insight in how to do so.
If you need some clarity in resolving a painful relationship matter, and feel that looking into the patterns in your life (both past and present) would help you find the resolve that you are seeking, I can help.
Have you ever felt a deep & intense connection with a partner?
Have you felt like there is something more there that you just can’t explain…something profound, something deeper?
Have you found yourself changing for the better, or worse, as a result of a relationship?
Have you ever wondered why you may attract the same types of people over and over again?
Uncovering your relationship karma can help shed some light on the situation, answer some questions, and even release you from a pattern of attracting the same types of people into your life.
We partner with people in order to learn and grow as individuals. Prior to incarnating in this life, we created soul contracts with others to provide situations and opportunities to resolve old karma and patterns. We are here to grow, learn, explore and evolve!
These soul contracts can be found between romantic partners, business partners, family members, friends, and even with people we barely know who make a big impact in our lives; the focus of this blog is on romantic relationships.
Our lives are not scripted, but we do set up cosmic crossroads for ourselves – situations of significance where we get to make a choice to learn, release, and resolve…or not to. Choosing to release the pattern allows us to transcend it and enjoy newfound freedom in life. We get the opportunity to explore the next item on our “to transform” list. We may have one, or several, of these crossroads in the lifetime of a relationship.
What happens if we choose not to release the pattern or to fulfill our karma with a person? By electing to stay in our discomfort, we choose to relive it in this life or in another incarnation. It may result in staying in relationships that no longer serve our highest good. Or, we may find that we attract the same type of partners and situations until we achieve the energetic shift that needs to occur.
Past Life Regression can help you discover:
. Your soul contract with your partner(s) in this life
. How relationship patterns have manifested in this and other incarnations
. Clarity about aspects of your love life, and life in general
. The ability to recognize and release what no longer serves you
If your heart is pulling you toward delving into the past to heal your present, I would love to help you on your journey. Book a Past Life Regression session with me and let’s start exploring – schedule now!
Holly Hart is a hypnotherapist & emotional wellness coach based in San Diego who conducts energy healing, hypnotherapy, and past-life journeying services.